Trouble sleeping? Waking up with neck pain, muscle stiffness, or headaches? Research data and clinical trials indicate that using the wrong pillow can negatively affect your health as a result of restless sleep, cervical and scapula pain, and overall poor sleep quality.
Studies have shown that the use of an appropriate pillow is a significant factor in relieving neck pain, reducing or eliminating manifestations of sleep apnea and snoring, and improving the quality and efficiency of sleep. Using the right pillow can positively impact your overall health and help you fight back against restless, unhealthy sleep.